It’s a new year, and maybe you’re thinking about those things you’d like to do differently or achieve this time around. But if the idea of “goal planning” makes your eyes glaze over or gives you anxiety, don’t worry, we’ve… Read More
The Well-Being Journal
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Seasonal Affective Disorder: Understanding the Winter Blues
As the days grow shorter and the warmth of summer fades, many of us experience a shift in mood and energy levels. While it’s common to feel a bit more tired or introspective during the fall and winter months, for… Read More